Whilst the fish is cooking make the sauce by placing the mascarpone, tomato paste, lemon juice & dill in a small saucepan and gently heat. MAHI MAHI 1 1/2 pounds mahi mahi Salt 3 tablespoons grapeseed, avocado or other high smoke point oil Black pepper to taste Instructions RICE Cover the beans by about 3 inches of water and bring to a boil. The mahi mahi bathes in a sauce made up of fish sauce, soy sauce, lemon juice, brown sugar, and fresh garlic. Mahi mahi can be cooked in a variety of ways, but some tips are to first heat up some oil in a skillet or wok before cooking. Questions or feedback for us? I was doing a little brainstorming for quick and easy dishes and I dreamed up something I know you 're going to love. Taste the sauce. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. Then, it's simmered in a delicious and fragrant lemon and garlic sauce. Melt two tablespoons of butter. Toss the radishes in a tablespoon oil and season with a bit of salt. Carefully flip the fish with a wide spatula and cook for an additional 3 to 3 minutes, or until fish is opaque and flakes easily with a fork. mahi-mahi fillets Kosher salt Freshly ground black pepper 1 poundasparagus 3 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes 1 lemon, sliced Zest and juice of 1 lemon 1 tablespoon freshly chopped parsley, plus more for garnish Instructions Add Mahi back to the pan and finish cooking 1-2 minutes. If it's too hot to fuss in the kitchen, cook the fillets on an outdoor grill over medium-high heat. 4 (4-oz.) Turn over and cook for another two to three minutes or until desired doneness. Wed love to hear from you! Stir in the parsley. 2 Sisters Recipes is a participant in several affiliate programs. Drizzle sauce to liking and enjoy hot! Large cast iron skillet or nonstick frying pan. If I can inspire you along the way, even better. Juice the remaining half, you should have about 1 1/2 tablespoons of juice; set both aside. So flaky, so tender, and beaming with heaps of flavor! ), (Note: please see the recipe card directly below for the complete written instructions.). If you love this recipe, please consider giving it a star rating when you leave a comment. Whether you prepare the mahi-mahi on the stove or on a grill, take care not to overcook it. Add the butter, lemon juice, and garlic. Cook until golden, 4 to 5 minutes per side. Heat the pan on medium-high flame until it gets hot and oil gets a little smoky. Its an easy + convenient, weeknight-friendly dinner to enjoy with a quickness. Remove fish from pan and serve hot! Your email address will not be published. When you want something quick, easy, and deliciousin other words, you dont want to sweat in a hot kitchenthis dish works just as well on the grill. Fresh food daily, recipes, wine tips and more. Save my name, email, and website in this browser for the next time I comment. Save my name, email, and website in this browser for the next time I comment. Use a paper towel to pat both sides of the fish dry. This white fish recipe is. Melt one Tablespoon of butter and one Tablespoon of oil in a skillet over medium heat. Step 3. Add the lemon juice, garlic, and remaining 1/4 teaspoon salt. Processing closes at 5 PM on weekdays, is open 9:00 AM 3:00 PM Saturday, and is closed on Sundays. Gently turn the mahi mahi over once or twice so that it gets well coated with the marinade. Add a handful of cut tomatoes and a squeeze of lime to the pan. Storage: Leftovers can be refrigerated in an airtight container up to 2 days. Arrange the tomato slices, the olives, and a lime wedge on each plate. Mix all of the seasonings in a bowl and rub on both sides of fish fillets. Please read my, Pan-Seared Mahi Mahi with Umami Butter Sauce (30 minutes!). Saute shallots until starts to brown and add garlic. Your email address will not be published. Plus, theres all kinds of ways to jazz up some fish and this new recipe has been in heavy rotation over at the BBR household. . It should have a fresh scent to it, like the ocean. Pour all the remaining juices from the skillet over the fish. Heres why youll love this pan-seared mahi mahi recipe, peeps: You may have additional questions about this mahi mahi with umami butter sauce recipe. If you make this delicious recipe for Pan-Seared Mahi Mahi, let us know and leave a comment below. Cook until golden, 3 minutes per side. (There are lots of tricks above in the article for how not to overcook salmon). Press the mixture onto both sides of the fillets. Once very hot, pat mahi mahi dry and salt on both sides, then add to the pan and cook on both sides for 5-7 minutes. Ingredients & Substitutions. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Place a fillet on top of the watercress and serve. Mahi Mahi the fish so nice, they named it twice! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We believe the kitchen is the center and the heart of the home. Add the lemon slices and butter. This is the best! Add Reviews: 41 Calories: 200 per serving Availability: In stock Pair this fish alongside your favorite sides for a satisfying meal everyone will enjoy. Pull up and let's eat! Add 2 tablespoons oil, then add panko. While your skillet is preheating, season your fillets. . Instructions. More eats: gnocchi bolognese, skillet chicken pot pie with biscuits, saucy chicken piccata meatballs, creamy spinach artichoke chicken, this blackened salmon with mango salsa and my lemon pepper chicken tenders yum! Season the fish with salt and pepper, to taste. No need to do anything with the fish for this recipe, except give it a good rinse and paper towel dry. Required fields are marked *. Place the fish fillets into a rectangular baking dish. Once the butter is melted in, season with salt, and strain the sauce to remove any solids. Toss the asparagus with the remaining tablespoon of oil and season with a bit of salt. Open the lid, and use a fork to touch the fish, it should feel firm when fully cooked. In a small bowl, mix together all spices (paprika, mustard, cayenne, cumin, black pepper, white pepper, thyme, salt, garlic, onion powder). Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Processed animals cannot be picked up after 5:00 PM Monday Friday. Heat the olive oil in a non-stick skillet and cook the mahi mahi, 3-4 minutes per side, or until golden. 2 tablespoons freshly squeezedlime juice. 4. Then add the Mahi to the skillet and cook the fish for 2 to 3 minutes to brown. Pour over the mahi mahi and serve immediately. Your email address will not be published. Pan-Seared Mahi Mahi always turns out juicy, moist, and extremely flavorful. This is a great seafood dinner to serve family and friends. Mahi Mahi In a small bowl stir together the paprika, sea salt, chili powder, cumin, and oregano. Add butter and olive oil. You can see prior video (below) that explains some of the prep work for this dish.http. Pour the marinade mixture over the fish, turning to coat. Pour the lemon garlic mixture over the cooked fish. Set aside. Mahi mahi is a firm, lean white fish that hails from warm waters off of places like Hawaii or the Gulf of Mexico. Coat both sides of each mahi-mahi fillet with cooking oil (I used 1 teaspoon total), followed by the sea salt, black pepper, granulated garlic, and Cajun seasoning. 2 mahi-mahi fillets, approximately 6 ounces each 1 tablespoon butter, melted 1 tablespoon blackening seasoning 1 lemon Instructions Preheat the oven to 425 degrees and spray a baking dish with cooking spray. Serve immediately with slices of lemon and steamed rice. Slice and juice the lemon. 1 red bell pepper, cored, seeded, and diced 2 Tablespoons fresh cilantro, chopped 2 limes, one juiced, one cut into wedges 2 Tablespoons extra-virgin olive oil 4 x 8-ounce mahi mahi portions 2 Tablespoons sunflower or canola oil kosher salt freshly ground black pepper Directions Preheat a large cast-iron grill pan over moderate heat until hot. Set aside. When the pan is warm, add the coconut oil, and cook the spice rubbed fish until cooked thru. Pan Seared Mahi Mahi over Sticky Coconut "Rice" with Mango Salsa PaleOMG butter, olive oil, cilantro, coconut oil, red onion, lime, mango and 11 more Seared Mahi Mahi With Zesty Basil Butter Paula Deen Add the butter, lemon zest, and grated garlic. Affiliate programs are designed to provide a means for sites to earn advertising fees by advertising and linking to a variety of vendors. ingredients: 4 Mahi Mahi fillets (each about 4 - 6 ounces) 1 1/2 tsp smoked Spanish Paprika 1 tsp dark soft brown sugar 1/2 tsp garlic powder (not salt) 1/2 tsp onion powder (not salt) 1/2 tsp fine sea salt Enjoy! Thoroughly dry the fillets on both sides using paper towels. It translates to pleasant, savory taste or deliciousness in Japanese. Then add the Mahi to the skillet and cook the fish for 2 to 3 minutes to brown. Add seasoned mahi-mahi fillets into this oil and sear them until it gets fully seared from the bottom side. Heres the easiest way to cook mahi mahi, yielding flaky pan-seared fillets with a lemon butter sauce. Moist, juicy, and extremely flavorful, this pan-seared mahi-mahi recipe is perfect for family and friends. Once the sauce is reduced, add the oil to a different sautee pan and heat it to medium heat. Directions: Pat the mahi-mahi dry with paper towels. For Mahi: 4 6oz fresh mahi mahi fillets 1 lime 1 lemon 2 tablespoons of olive oil 1 teaspoon of celery salt 2 teaspoons black pepper 1 teaspoon Cholula hot sauce or to taste 1 table spoons of chopped scallions 1 table spoon water 2teaspoons honey For Spinach: 4cups or a large bag of fresh spinach 1 large tomato medium diced 1 onion medium diced 2 garlic cloves minced If you prefer non-alcohol with this recipe, you may use vegetable or chicken broth in place of white wine. When ready to serve. Add the mahi-mahi and sear undisturbed for about 4 minutes until bottoms are well-browned and sides are cooked about halfway up the fillets. Use a paper towel and pat dry the fillets. After getting a nice sear, an umami-rich sauce gets added into the same skillet with some pats of butter. of fresh or frozen chopped parsley. Lightly coat them with melted butter using a pastry brush. When it is prepared and seasoned correctly, this fish will surprise everyone who tastes it for the first time. 5. Mahi-mahiis a species of dolphin fish, though it should not be confused with the delightful mammal dolphin that dances on the water on its tail, chattering away. A green vegetable, such as asparagus or green beans, also pairs delightfully. Remove the garlic and onion and discard. Once your skillet is hot, place each mahi mahi fillet into your pan and cook for 6-7 minutes. Remove to plate. Give the sauce a stir so that it's combined. Now take a pan and add extra-virgin olive oil to it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This space is where I share my latest culinary adventures and love of photography. Give an additional squeeze of fresh lemon juice over each fish and ENJOY!! In fact, this is a fish that was always called dolphin until the Hawaiians decided they had to differentiate between the two species. Add basil and stir. Mahi Mahi Combine paprika, brown sugar, garlic powder, onion powder, salt, cumin, chili pepper, black pepper, and oregano in a small bowl. Easy pan-seared mahi mahi fish with a lemon butter sauce. Pat the mahi mahi dry with paper towels. Tips Pan-seared mahi mahi recipe coated with a blend of savory and sweet spices. It will stay fresh for up to 2 days. Season with a little salt and black pepper, to taste, and stir to combine. Top with an additional squeeze of lemon juice and serve immediately. Add mahi-mahi and season with salt and pepper. 2022 Lake Geneva Country Meats. Packed with flavors of grass, grapefruit, and other tropical fruit, Sauvignon Blanc is refreshing and delicious! Season all over with salt and pepper. Add the mahi-mahi fillets to the skillet, and cook them for 5 minutes on each side. Place all 4 fillets in the pan with space between them (do not crowd - if your pan is not big enough, cook in batches). Processing closes at 5:00 PM Monday Friday. Remove once done. and more. Salt the defrosted filets and let them sit for 5 minutes. However, it basically lands its point by referring to a piece of food that is ultra-savory and leaves you craving more; particularly with the flavor of glutamates, especially monosodium glutamate (MSG). Cover and simmer for 2 minutes more. Add the mahi mahi and sear until well browned on the bottom and the sides are cooked just past halfway up the fillets, about 4 minutes. , Cmon deliciousness! LGCM / Recipes / Seafood Recipes / Seared Mahi Mahi with Lemon Butter Sauce. Remove from heat and allow to rest for 3 to 5 minutes. When heated just below the smoking point, lower heat to medium-low and add the mahi mahi fillets. Pan Seared Mahi Mahi Mahi Mahi rubbed with a delicous blend of savoury and sweet spice and then pan seared to perfection. 2 Tbsp. Stir for the sugar to be dissolved. It will give the final touch and additional richness to this recipe! Were taking fresh mahi mahi fillets and pan-searing them to perfection in a hot skillet. Cook and stir until lightly toasted, 2 to 3 minutes. Your email address will not be published. But one of our favorite ways to prepare it is to simply pan-sear it, which lets the flavors and flaky texture shine. Simmer on low heat for a few minutes until the sauce reduces a little. Print Ingredients 3 Mahi Mahi Fillets (skinless) 1 tablespoon Coconut Oil 2 Steak Mahi Mahi 1/2 tsp Coconut Sugar 1 tbsp Lemon juice 1 tbsp Light Soy sauce 2 tbsp Butter 4-6 cloves Garlic 1 tbsp Dill 3 tbsp Cooking Oil 1/2 tsp Salt 1/2 tsp Ground Black Pepper Instructions Combine coconut sugar, lemon juice, and soy sauce. Sprinkle over each piece with some Italian seasonings and add a sprinkle of garlic powder. Pour the sauce over your fish to serve and enjoy! Combine all the fruit salsa ingredients in a medium bowl, stir well, and set aside to macerate as you're fixing the fish. Heat on low until warmed and combined. Preparation. And cover with a lid. In a large skillet (with a lid) heat olive oil on moderate heat for a few seconds. How to Make this Easy Pan-Seared Mahi Recipe: Prepare the salad: Prepare the tomato-cucumber salad by combining the tomatoes, onion, cucumber, olives, feta cheese, and lime juice in a large bowl. Open the lid, and squeeze one entire lemon over the fish. Thaw the Mahi Mahi by either placing it in cold water for 30 minutes or in the refrigerator overnight. No need to marinate! Divide the watercress among 4 plates. Arrange the tomato slices, the olives, and a lime wedge on each plate. Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. Pan sear the mahi mahi. Mahi Mahi is most commonly found in the warm waters around the. Lay mahi mahi on a plate. A great recipe for your next Mahi catch prepared by Master Chef Mike. Set aside. For more zesty taste I added fresh lemon juice. Drooling heavy for this Pan-Seared Mahi Mahi with Umami Butter Sauce. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Add mahi-mahi and season with salt and pepper. Pan sear the mahi mahi. Your email address will not be published. Dredge The Fish: Coat each Mahi Mahi steak with some flour on both sides. Cook for 2 more minutes, then turn the fish over one more time, to cook for a final two minutes, skin side down. Learn how your comment data is processed. Transfer the cooked fillets to a plate. Serve with rice and fresh, seasonal vegetables. Make the Sauce: Next, pour in the white wine and fresh-squeezed lemon juice. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Stir the parsley into the sauce and spoon the sauce over the mahi mahi. She lives in San Francisco and loves teaching cooking classes. Flip the fillets and continue to sear until just cooked through and the flesh flakes easily, 2 to 4 minutes more depending on the thickness of the fillets. Mahi Mahi Recipes Baking and grilling are only two ways to prepare mahi mahi. Make the pineapple salsa: combine the pineapple, serrano pepper, cilantro, lime juice, scallion if using. Serve and Garnish: Serve with slices of lemon on each fish, as garnish. 4. Its an easy dish that doesnt skimp on flavor. Remove from the skillet. Searing it in a pan also lets you make a buttery, lemon-y sauce to drizzle all over the fish. Instructions. Meanwhile, mix together equal amounts of spring greens and arugula in a large bowl. Add the smashed garlic and the half onion. Generously sprinkle the fish with blackening seasoning. Heat the oil in a large skillet over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Best Pan-seared Mahi Mahi is packed with flavorful, easy to make, and a simple dish that will make you ask for seconds. Hawaiian Style Mahi Mahi Recipe Yield: 3 fillets Prep Time: 10 minutes Cook Time: 6 minutes Total Time: 16 minutes This pan seared mahi mahi is so easy to make and so good! Simple, healthy, and delicious tasting, and one youll enjoy making all summer long. Every bit of the fish fillets soak up all the flavor and yields the most tender, buttery, and flavor-filled meal! The type of oil used will affect how the fish cooks and also what flavorings are used. Pan Sear Mahi Mahi. Transfer to a warm serving platter. To season the mahi-mahi, top each fillet with a tablespoon of the blackening spice mix and rub it in with your fingers. , Keywords: mahi mahi, fish, pan seared fish, seared mahi mahi, fish with butter sauce, easy fish recipe, Tag @butterbeready on Instagram and hashtag it #butterbeready. Sprinkle with some Italian seasonings and add an additional sprinkle of garlic powder. Pour in the white wine. Sprinkle half of seasoning evenly over all fillets, patting down to make sure it sticks to fish. Homemade Lasagna with Eggplant and Spinach. Heat a fry pan over medium high heat until hot. Star ratings help people discover my recipes online. Remove the fillets from the marinade and sprinkle the fish with salt and pepper. This pan-seared mahi mahi, yall. Once the sauce is reduced, add the oil to a different sautee pan and heat it to medium heat. 4 (6 to 8 oz) fillets mahi mahi Directions Zesty Basil Butter: Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. 1 teaspoons seafood seasoning (such as Old Bay) 1 teaspoon salt, divided 4 (5 ounce) mahi mahi fillets Directions Preheat a large saucepan over medium heat for 2 to 3 minutes. 5907 State Road 50 EastLake Geneva, Wisconsin 53147Phone: 262-248-3339. Next, flip them over to brown the other side for a few minutes. 4 1-inch thick each mahi-mahi fillets, 4oz each kosher salt and freshly ground black pepper Instructions Preheat oven to 400F with rack on middle position. Then, pat them dry with a towel to remove excess moisture. Transfer to a plate lined with paper towels or a wire rack to drain excess oil. Add the mahi mahi to marinade. Season the mahi mahi. Then add chopped dill. This is a somewhat fatty fish, but it will still become dry if overcooked. Flip the fillets over gently and cook them until both sides are golden brown and cooked through. Cook over medium heat until opaque, 2 to 3 minutes per side. Cover and keep warm over low heat. All you need to complete this easy fish dinner is a green salad or vegetable, and maybe some bread or rice to sop up all that tasty sauce. Per Serving: Calcium: 33mg, Iron: 3mg, Potassium: 717mg, Thats it friends! Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Just a great recipe that offers an exquisite and mouthwatering flavor to this Mahi Mahi. Fish will flake when done. Mahi-mahi has a firm texture and works well for baking, searing, or grilling. Cover and cook for 1.5 minutes on one side and only 1 minute for the other. Thats why every tutorial like this one features recipes that have been tried and tested by our team of developers and at-home cooks from across the country. Slice remaining lemon into thin slices. Once done, transfer to a serving plate. Most find it hard to describe or put into words, umami. 2. Season all over with 1 teaspoon of the salt and a few grinds of pepper. 1 - 1 1/2 lb fresh mahi mahi, cut into fillets with skin-on or off Old Bay seasoning, to taste 1 tablespoon olive oil 2 tablespoons fish sauce (I use Red Boat) 2 tablespoons fresh lemon juice 1 tablespoon low-sodium soy sauce 2 teaspoons packed light or dark brown sugar 4 cloves of garlic, minced or pressed Step 4. Reduce the heat to simmer for about 2 minutes. Cook for 4 minutes, then turn the mahi mahi over to the other side. Step 2. Monday Friday: 9:00 AM 6:00 PMSaturday: 9:00 AM 3:00 PMSunday: 10:00 AM 2:00 PM. For moist salmon, bake until the salmon is barely done at the thickest part then remove from the oven cover with foil and let rest. Immediately sear on high heat 2-3 minutes per each side or until desired doneness is reached and center is cooked. Its a great, less expensive alternative to halibut, and can be grilled, broiled, or even fried. If buying from a local seafood market, always ask to sniff the fish. In a medium nonstick pan over medium-high heat, add olive oil and heat for 3-5 minutes until just starting to smoke. Rub the seasoning onto both sides of the fillets. Cover and let the mahi mahi cook until it flakes easily with a fork, 3 to 4 minutes. Add butter or oil to the pan. Once garlic is fragrant, add sun dried tomatoes and saute for a minute or so. A very traditional style of beer, Belgian style beers come in lighter and darker varities, but they all show rich malt notes. Add the mahi mahi and sear undisturbed until well browned on the bottom and the sides are cooked just past halfway up the fillets, about 4 minutes. Pan sear the mahi mahi. Do not crowd pan because that will make the fish steam instead of getting a nice crust on both sides. Return the pan to the oven and bake for another 10-15 . Subscribe to our newsletter! In this video recipe I present HOW to Pan FRY MAHI MAHI FISH with a BUTTERY sauce and low carb cauliflower rice. Its where we cook, eat, and unwind with family and friends, creating memorable traditions! Steps: Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. This will help seal the moisture while it gives the fish its golden color when pan-searing. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. Mahi mahi, also known as dolphinfish, is usually sold as skinless fillets and is generally considered a sustainable seafood from the Monterey Bay Aquariums Seafood Watch list. Copyright 2022 2 Sisters Recipes by Anna and Liz All Rights Reserved Privacy Policy. Once melted, add garlic and cook until fragrant, 1 minute, then stir in remaining lemon zest and juice. At that point, they renamed the edible fish (non-mammal) version mahi-mahi. Processing closed on Sundays. Pan Seared Mahi Mahi: In a large skillet over medium high heat, add the olive oil. However, heres some extra info: Gahhh, serve this pan-seared mahi mahi with umami butter sauce alongside: Youll love this Pan-Seared Mahi Mahi with Umami Butter Sauce, friends! Place a fillet on top of the watercress and serve. enter your email in our SUBSCRIBE BOX and be the first to get our recipes FREE every time we post and reminders of some great older ones too! I share a light, healthy, and delicio. tablespoon olive oil Follow her latest culinary escapades on, Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Design by Purr. Pan-Sear the Fish: Heat some olive oil in the skillet on moderate heat. The mahi mahi is coated in a simple seasoning blend and then pan-seared until it's nice and crispy. Step 2 To skillet, add remaining 1 tablespoon oil. Be sure to tag @butterbeready in your BBR recipe creations, I sure love to see it when you do. Sear mahi mahi for about 4-5 minutes on each side (use a fish spatula to flip it over). They're at their best in May, although they're availableand very goodfrom mid-spring through late summer. Brush them with the melted butter. These are the main ingredients and substitutions for blackened mahi mahi. Dredge each piece of Mahi-mahi in the flour and coat both sides. Season the Mahi Mahi with some sea salt black pepper and garlic powder on both sides of each piece of fish. Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,811 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 240 Ratings Lime-Marinated Mahi Mahi 152 Ratings Mahi Mahi Ceviche 26 Ratings Toss the mahi mahi in melted butter and then coat with spice mixture on both sides. Combine the ingredients for the blackened seasoning in a small bowl and generously cover both sides of the fish. Any questions, ask away. Notes In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat. Dredge The Fish: Coat each Mahi Mahi steak with some flour on both sides. Instructions. Cook in batches, if needed. Serve with a crisp green salad as an easy side and a chilled glass of Chardonnay and youll have an enjoyable summer meal. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Then turn off the heat. An easy seafood dinner thats ready in 20 minutes, this recipe for pan-seared mahi-mahi is perfect for any dinner occasion. Instructions. 1 tablespoon butter Preheat oven to 400F. Heres the easiest way to cook mahi mahi. Put the lemon juice, wine, garlic and shallot in a sautee pan, and cook over medium heat for 10 minute or until reduced by half. Place fish in shallow bowl or glass baking dish. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes.
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