Sure, we could order it all pre-prepped, but then it wouldn't taste fresh. 600-700 calorie menu suggestions would be appropriate for a very active or larger person. .field--name-ingredients > .field__item { Season with cumin, chili powder, garlic powder, oregano, salt, and pepper. Add in tomato paste, stirring constantly until darker in color, about 2 minutes more. 1/2 ts of liquid smoke soaked in bacon. 190 Cal: If you want to ensure your meal is fresh, order a salad from Wendys. The Lowfat Yogurt contains high fructose corn syrup and food dyes. The texture is soft and fluffy but also a little crumby. Wendy's boasts that its menu items are "real food," and it's assured customers that the Frosty is made from "fresh milk, cream, sugar, and cocoa." These ingredients check out for the most part. But as I learned in my exploration of all 39 ingredients in the Dodger Dog, mono and diglycerides are oftentimes packed with trans fats that arent listed on the nutrition facts label, which is incredibly problematic. Consuming large amounts of alkalized cocoa powder is possibly unsafe due to the caffeine content, Dagan Xavier, ingredient expert and co-founder of Label Insight, warned during our exploration of the ingredients in chocolate Muscle Milk. Maple Bacon Chicken Croissant Combo. Brown the 2 lb. PLEASE consult a doctor before making lifestyle and diet changes. See the menu and find a location near you. Ingredients. margin: 0; Use my Wendy's Nutrition Guide (blue chart at right and green chart below) to do just that! This is widely used in the food industry for its gelling, thickening and stabilizing properties. Chili Seasoning 1 (14 oz.) display: inline; } Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (Processed With Alkali), Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. Calcium sulfate helps to thicken the Frosty, and its used in higher quantities as a calcium supplement. The names of all six sauces are: Creamy Sriracha Buttermilk Ranch Barbecue Sweet & Sour Side of S'Awesome Honey Mustard I will share my personal experiences in this blog. Wendy's Chili Recipe Ingredients Ground beef - Browned and drained. This entire recipe is totally fat free and contains a generous 24g of protein. Some animal studies argue that theres a connection between carrageenan ingestion and inflammatory bowel disease; however, the FDA lists the ingredient as safe, and more recent human studies take the FDAs side on this one. Not exactly what you'd expect for eating "chicken.". Your bigger enemy in a Frosty is, as usual, the outrageous amount of, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, A Highly Questionable Cultural History of Richard Geres Ass Gerbil. margin-top: 20px; Both types of beans cook in water, salt and seasonings before they cook again in the chili. ** Updated November 2, 2021: According to . } Cream is the layer of fat that rises to the top of milk before it undergoes homo, genization, a process that breaks down the fat molecules in milk to prevent them from separating. According to the restaurant's official site, the chili's beans include red kidney beans and smaller, paler chili beans. Place the drained ground beef back in the Dutch Oven, reduce heat to low, add all the ingredients listed, except for the Optional toppings, Cook on low heat 60 minutes stirring occasionally to prevent sticking. Enjoy! 0. While there are some ingredients that appear to be superfluous mono and diglycerides and carrageenan, for example these are somewhat common ice cream ingredients. Wendy's Chili Recipe Ingredients List What I love about this recipe is that the full ingredient list can be found immediately in most kitchens. Add onion, pepper, and celery and cook until softened, 5 minutes. Calories in Wendy's. Browse all the foods and products from Wendy's and get their nutritional information. is a common thickening agent. 0. MORE. Add in the onion and celery. All 15 ingredients in this sweet stucco, explained (yep, even carrageenan). 1 container. But since most of us have no idea what xanthan gum or potassium benzoate are or more importantly, what theyre doing to our bodies were decoding the ingredients in the many things Americans put in (and on, or near) themselves. More info. medical advice or one-on-one nutrition counseling with a registered display: none !important; If you are looking for a clean, healthy option, it is best not to order your favorite burger. Wendy's identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Many companies produce it by fermenting ferulic acid, a derivative of rice milling, or sugar. Concoct a chili potato: Order a plain baked potato. height: 100%; 3 (14 ounce) cans stewed tomatoes 1 (10 ounce) can diced tomatoes with green chiles 1 (14 ounce) can tomato sauce 1 cup water 2 (1.25 ounce) packages chili seasoning 1 (14 ounce) can kidney beans (undrained) 1 (14 ounce) can pinto beans (undrained) salt and pepper to taste 1 Tbsp White vinegar Directions In fact, you can eat up to32 to 42 gramsof protein from a salad with chicken. Southwest Taco Salad: At 680 calories, 39 grams fat (52% fat), 17 grams saturated fat, and 1550 mg sodium, it's comparable to the Double Burger with Everything and Cheese. Add a side (or 1/2 side) portion of shredded cheese sprinkled on top. Gradually whisk in chocolate milk until well blended. Pour the mixture into a freezer safe container and place in the freezer for about 2 hours. Fast food gives you a convenient option for meals, but many of the menu options at a fast food restaurant don't fit into an eating plan that restricts calories or carbohydrates. red cheeseburger We Wrote the Book on "Fresh" Wendy's believes that serving up fresh beef results in a juicier and more enjoyable hamburger. Stick to half a serving, rather than a full. #block-footer .menu-layout-vertical .field--name-menu-items .brick--icon-menu-item img { width: 50px !important } Slice it open and pour a small chili down the center. 7) Guar Gum: Guar gum is made from guar beans, and it gives this Frosty a chewier texture than your average ice cream. The list of ingredients on Wendy's nutrition information page also list less familiar ingredients. A peek at the ingredients list shows that Wendy's uses at least one additive in its nuggets, in the form of sodium aluminum phosphate. Ian Lecklitner is a staff writer at MEL Magazine. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals. This can cause problems for pregnant women, where the caffeine could cross the placenta and enter the bloodstream of the fetus. Cocoa may also trigger migraines in those susceptible to them. The mixture of tomatoes, salt and citric acid that comprises the base of Wendy's chili also contributes fiber and vitamin C to this product. The vegetable mix that Wendy's uses in their chili contains diced onion, celery and green pepper pieces. 2) Sugar: A small Frosty contains a not-at-all-small 47 grams of sugar, 11 grams more than the American Heart Association recommends men consume per day, and 22 grams more than they suggest women ingest. Add a dab of Reduced Fat Ranch if desired. Its often added to low-fat milk and other dairy products to replace the vitamin content lost through the removal of milk fat. People with diabetes might also consume dextrose tablets to raise their blood sugar if they become dangerously low. Claire Wallace; 15:36 ET, Mar 31 2022; Updated: 15:51 ET, Mar 31 2022; The Saltine crackers contain partially hydrogenated oil. Thomas had the menu down,. Barq's Root Beer, Small Cup 180 0 0 0 0 35+ 490490 Fanta Orange, Small Cup 180 0 0 0 0 25+ 490490 Pibb Xtra, Small Cup 160 0 0 0 0 25+ 450410 Coke Zero, Small Cup 0000010+ 0000 Dr Pepper, Small Cup 160 0 0 0 0 40+ 430430 Nestle Pure Life Bottled Water 0000000000 Coffee 00000 0+ 0000 Coffee Creamer, 1 each 20 2 1 0 10 10 0 0 0 0 Buttermilk Ranch will do the trick if you are trying to turn down the heat. men consume per day, and 22 grams more than they suggest women ingest. This is also a great recipe for the crockpot! 1 each. A small serving of Wendy's chili contains 17 g of protein and 6 g of fiber in each yellow cup. If you examine a serving of Wendy's chili, you'll notice pieces of ripe red tomatoes among the beans and beef. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. Not exactly health food, I know! Opt for an option that is lighter not fried. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). The co-founder of Wendy's, Dave Thomas, opened the first location in 1969 with a five-item menu, which included hamburgers, chili, french fries, soft drinks, and the Frosty. Download the DoorDash app to get Wendy's delivered. That's as much fat as 3 orders of medium fries, as much saturated fat as 7 pats of butter and almost as much sodium as a full teaspoon of table salt. Sweet yellow onions - Rough chopped, no need to get fancy as this will be simmering for a long time! The Honey Mustard Dressing contains high fructose corn syrup but the Honey Mustard Nugget Sauce does not. Units: US 1 onion, chopped 1 bell pepper, chopped 1 (14 ounce) can stewed tomatoes 4 (8 ounce) cans tomato sauce 1 (14 ounce) can ranch style beans 1 (14 ounce) can pinto beans 1 (14 ounce) can kidney beans 1 (10 ounce) can Rotel diced tomatoes 1 (1 1/4 ounce) package McCormick mild chili seasoning 2 lbs ground chuck directions Brown Ground Chuck. As far as which other ingredients are in a chocolate Frosty, the Wendy's website lists milk, sugar, corn syrup, cream, whey, nonfat dry milk, cocoa (processed with alkali), guar gum, mono and diglycerides, cellulose gum, natural vanilla flavor, carrageenan, calcium sulfate, sodium citrate, dextrose, and vitamin A palmitate. .field--name-field-history-media .media-image .field--name-field-image, Wendy's recently published 2020 Corporate Responsibility Report includes a commitment to rid its food packaging of per- and polyfluoroalkyl substances (PFAS), a class of man-made substances that . The sandwich buns contain high fructose corn syrup. Triple Burger with Everything and Cheese: Shame on Wendy's for even offering something with 980 calories, 59 grams of fat (25 grams saturated fat and 3.5 grams trans fat) and 2090 mg sodium. A serving of Wendy's chili contains tiny amounts of these ingredients, as these concentrated substances require only a small amount to condition or preserve food. Good Clean Love products are sold internationally . While not so healthy, the high fat content in cream reverses the many flavor-and-texture-related negatives that come from using. Save my name, email, and website in this browser for the next time I comment. *Fresh beef available in the Contiguous U.S., Alaska and Canada. Without the proprietary combination of seasonings -- a blend containing sugar, salt, garlic powder, chili peppers, yeast extract and other spices -- Wendy's chili would lack its characteristic flavor. vanilla frosty (milk, sugar, corn syrup, cream, whey, nonfat milk, guar gum, mono and diglycerides, cellulose gum, carrageenan, calcium sulfate, disodium phosphate, natural and artificial flavors, annatto extract, vitamin a palmi- tate), strawberry shake syrup (strawberries, high fructose corn syrup, sugar, water, natural flavor, citric acid, Calories. That's as much fat as 3 orders of medium fries, as much saturated fat as 7 pats of butter and almost as much sodium as a full teaspoon of table salt. (Have you established your personal calorie count?). Apple Bites. 270 Cal: Sugar Cookie. If I were stuck on a desert island with only one fast food restaurant and a desire to eat healthy, I would hope the restaurant was Wendy's. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes more. Your email address will not be published. Here is the recipe for 1 cup. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Strawberry Lemonade, medium. . This process ensures that every customer receives a fresh patty quickly. Directions. Chili. Its main contribution, though, is flavor; two of these three vegetables -- onion and celery -- also go into a classic French mirepoix, while any Cajun or Creole chef would recognize Wendy's vegetable blend as the "holy trinity" of vegetables upon which southern Louisiana cooking builds. Step 2. Your email address will not be published. Step 1. But as I learned in, my exploration of all 39 ingredients in the Dodger Dog, , mono and diglycerides are oftentimes packed with. Bakery. Order a packet of the roasted almonds (they normally go with the Mandarin Chicken Salad) and have them for a workday snack. Can Stewed Tomatoes 1 cup Water 4 tbsp. The restaurant's chili is also notable for what it lacks: a hefty dose of fat. This is the most important step in this recipe! ** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryersexposing ingredient to gluten cross-contact. This Information is for education purpose only !!! Celiac.com 09/07/2021 - Updated 09/08/2021: This article was updated to reflect that Wendy's may still cook the new fries in shared vats, which means that they would not be gluten-free. Wendy's- 14 Ingredients. It contains wheat, egg, soy, milk just like any other conventional burger bun. Wendys menu has some of the best and most popular fast food salads that are low in carbs, low-calorie, and high in protein if you add chicken. 3) Corn Syrup: Corn syrup is a liquid sweetener made of glucose (aka sugar). There are actually enough healthy(ish) a la carte items on the Wendy's menu that you can play chef! 1 bar. 68 g of WENDY'S, Chicken Nuggets contains 0.9 mg vitamin C as well as 0.42 mg of iron, 7.48 mg of calcium, 170 mg of potassium. Place ground beef in a heavy bottom stock pot, or your Instant Pot on saut, and season with 1 teaspoon of salt. Your bigger enemy in a Frosty is, as usual, the outrageous amount of sugar. In a large pot over medium heat, heat oil. Wendys menu also has a great selection of side items to help you eat proper portion sizes. regular or spicy chicken nuggets $0.99 bacon fondue fries $1.99 sour cream & chives baked potato $2.79 soft drink or freshly brewed iced tea small soft drink or freshly brewed iced tea medium soft drink or freshly brewed iced tea large trumoo milk 1% low-fat $1.29 hot coffee regular hot coffee large iced coffee small iced coffee medium classic 8 dashes of Frank's everything spice. 250-350 calorie menu suggestions could be considered a "mini meal" for a larger or more active person, or a full meal for a smaller person or someone in need of a lower calorie intake. Wendy's chocolate Frosty has a secret ingredient - and it's obvious when you know what it is. 13) Sodium Citrate: Sodium citrate is the sodium salt of citric acid, which is found naturally in citrus fruits, and it acts as a preservative, helping to prevent the fat from coalescing. Oatmeal Bar. Don't want to be bothered with numbers and ingredients and "just want to know what to order"? The FDA does not require soy lecithin to be declared by the same erroneous thinking they have . 2. When display says HOT add in the oil. .hide-link { Any extra cooked patties, plus enough freshly cooked patties to make up the proper proportion of beef to chili, are broken up and used in the chili. Chunky Chicken Salad Frescata: 920 calories, 33 grams fat, 2640 mg sodium. The list of ingredients on Wendy's nutrition information page also list less familiar ingredients. Basic Instant Pot Steps. , which contributes to a softer, less crystalized Frosty. 5 grains of salt. At present, Wendy's currently has six deliciously different dip sauces to choose from. Topping the charts as the most nauseating source of natural vanilla flavor, however, is beaver anuses, which produce a goo called castoreum, used in vanilla flavoring. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } Were often told that you should never eat anything (or put anything on your body) if you dont recognize everything on the ingredients list. It has over 6,600 locations. . dietitian (like me!). Cuisine American. Make your own Wendy's strawberry frosty at home with only 4 simple ingredients! Additional Time: 12 hours. $7.00+. Wip with a little bit of water or wisky until consistency you want Fairyhaven13 10 mo. Can Kidney Beans, drained 1 (14 oz.) And finally 1 ts ground Hawaiian onion salt. $6.50+. While there are some ingredients that appear to be superfluous mono and diglycerides and carrageenan, for example these are somewhat common ice cream ingredients. (Click to read privacy policy) ), Q: Which calorie level is most appropriate for me? Anyway, here's everything you need to make this Wendy's chili copycat recipe: 2 tbsp. Fun fact: Dextrose has a high glycemic index, meaning it quickly raises blood sugar levels, so its used in IV solutions to treat low blood sugar and dehydration. .field--name-ingredients .field--name-body { Besides providing some sweetness, it. :-). Be sure to stir thoroughly every 30 minutes. 400-500 calorie menu suggestions would be appropriate for an average size person or an active smaller person. 8) Mono and Diglycerides: This ingredient is typically added to food products as an emulsifier, helping the other ingredients mix together. made of glucose (aka sugar). Servings 8 Calories 518kcal Author Raquel Pineira Ingredients 2 lbs ground beef 1 large onion diced 1 stalk celery diced 1 green bell pepper seeded and diced 2 cloves garlic minced 4 cups beef broth 1 16 oz can light red kidney beans drained and rinsed 1 15 oz can pinto beans drained and rinsed 1 29 oz can tomato puree As I've said before and I'll say again then picking "the best of the worst" is also a must. To keep orders moving quickly, workers typically cook a steady supply of patties rather than making patties to order. 2ts baked cumin. is the sodium salt of citric acid, which is found naturally in citrus fruits, and it. Thats because trans fats are associated with an increased risk of heart disease, stroke and diabetes, and consuming more than you think you are (because they werent listed on the label) could do serious damage to your body. According to Healthline, this additive used in fast food and other processed foods for a variety of purposes, including thickening, leavening, and as a preservative. Wendy's was founded in 1969 and is today the third largest hamburger fast food restaurant in the world, following McDonald's and Burger King. Along with the tomatoes and beans, this vegetable mix contributes fiber to the dish. This will create the perfect texture and thickness of the Wendy's frosty. There's a lot going on in this simple. WENDY'S Frostys are a staple of the fast food chain, but many fans may be surprised to learn what's in the sweet treat.The famous chocolate Frosty has. Thats because trans fats are associated with an increased risk of heart disease, stroke and diabetes, and consuming more than you think you are (because they werent listed on the label) could do serious damage to your body. Wendy's uses fresh, never frozen beef on every hamburger, every day. Ask for your Chicken Grill Sandwich or Jr. 6) Cocoa (Processed With Alkali): Also known as Dutch process cocoa powder, this has a more earthy flavor than your average cocoa powder. While they do contain carbohydrates -- each small serving of Wendy's chili has 21 g of carbs -- five of those grams come in the form of healthful fiber. SIDES Wendy's menu also has a great selection of side items to help you eat proper portion sizes. header .menu--utility li.hide-link { display: none !important; } 14) Dextrose: Dextrose is a sugar derived from starches, like corn. Consuming large amounts of alkalized cocoa powder is possibly unsafe due to the caffeine content, Dagan Xavier, ingredient expert and co-founder of, exploration of the ingredients in chocolate Muscle Milk. Learn the good & bad for 250,000+ products. Each small serving contains only 6 g of fat. It acts as a lubricant between ice crystals, promoting a smoother texture, and traps air while the mixture is blended and frozen, which gives the Frosty more body. . "Cook up" a decent meal for yourself You can even think ahead to your mid-afternoon munch: If you read the list of ingredients in Wendy's salad dressings, you would see that the reduced fat dressings contain high fructose corn syrup (highly processed sugar) and even food dyes. ** Note: This Wendy's nutrition guide and Wendy's nutrition facts information is current as of July, 2007 **, Have you established your personal calorie count, Suzette here! Consuming large amounts of it may add bulk to your stool and have a laxative effect, Because vanilla flavor made from the beans of the vanilla orchid is expensive, natural vanilla flavor is often made by, . Suzette Kroll, RD, 2007, Jr Hamburger OR Small Chili + Side Salad + Reduced Fat Ranch, Ultimate Chicken Grill Sandwich OR Roasted Turkey Sandwich with mustard, lettuce and tomato on Artisan Bread, no cheese or mayo, Ultimate Chicken Grill Sandwich + Side Salad + Mandarin Orange Cup (add to salad) + Reduced Fat Ranch, Broccoli and Cheese Stuffed Potato + Lowfat Strawberry Yogurt for dessert, Broccoli and Cheese Stuffed Potato + Lowfat Strawberry Yogurt topped with Mandarin Orange Cup and Granola Topping, Turkey or Ham and Cheese Sandwich + Mandarin Orange Cup, Southwest Taco Salad and Chunky Chicken Salad Frescata, vegetables (broccoli, potatoes that aren't fried, beans in the chili). Bring to a boil and then reduce heat and simmer for 2-3 hours on low. While not so healthy, the high fat content in cream reverses the many flavor-and-texture-related negatives that come from using nonfat milk. Reduce heat and simmer for 45 minutes to an hour, letting the flavors come together. 2tbs vinegar. Make your own "taco salad:" Order a side salad and pour small chili over top. 5) Nonfat Dry Milk: Another name for powdered milk, which adds creaminess. Because these methods come from natural ingredients, theyre often considered to be natural flavors and can be labeled as such. WENDY'S, Chicken Nuggets belong to 'Fast Foods' food category. It might as well be liquid sugar, unhealthiness and all. 4) Cream: Cream is the layer of fat that rises to the top of milk before it undergoes homogenization, a process that breaks down the fat molecules in milk to prevent them from separating. WENDY'S, Chicken Nuggets contains 3.3 g of saturated fat and 34 mg of cholesterol per serving. I react to soybean oil, so I am grateful that Wendys does list soybean oil in their ingredients list at the minimum. A fresh-cracked grade A egg and grilled sausage covered in creamy swiss cheese sauce on a flaky croissant bun. .field--name-ingredients .field--name-body p { Most fast-food restaurants only offer unhealthy products as sides, but Wendys nutrition focus lets them serve items like side salads and fruit. Let's find you a menu item that matches the wants and don't-wants of your lifestyle. that arent listed on the nutrition facts label, which is incredibly problematic. new www.myrecipes.com. According to the ingredient list on the Frosty menu page, the chocolate Frosty contains milk, sugar, corn syrup, cream, whey, nonfat dry milk, cocoa, guar gum, mono and diglycerides, cellulose gum . 5) Nonfat Dry Milk: Another name for powdered milk, which adds creaminess. 1) Milk: If you squeeze a cowin the right spot, milk squirts out. 15) Vitamin A Palmitate: Vitamin A palmitate is simply a compound that acts as a source of vitamin A, which supports vision and the immune system. Advertisement. A juicy chicken breast, Applewood smoked bacon, and maple butter on a flaky croissant bun. Beans are an excellent source of protein and a good source of fiber. Stir well and bring to a boil. But wait, there's more. Order the Lowfat Yogurt and the Mandarin Orange Cup and keep refrigerated until it's time for a quick nibble. Soften onion and celery: Stir and break browned beef into crumbles. The perfect copycat! Ingredients 2 tablespoons olive oil 2 pounds ground beef 2 stalks celery, chopped 1 onion, chopped 1 green bell pepper, chopped 3 (14 ounce) cans stewed tomatoes 1 (14 ounce) can tomato sauce 1 (10 ounce) can diced tomatoes with green chiles (such as RO*TEL) 1 cup water Drain the ground beef. Wendy's Jr. Bacon Cheeseburger 4 for $4 Meal Deal, All-Natural Lemonade, Strawberry Lemonade and Coca-Cola, Wendy's Chocolate Chunk Cookie & Sugar Cookie. Well, like many things, the original fries contained no gluten ingredients, but they will still be prepared in . These changes help to improve the overall quality of the food, as well as give consumers healthy choices. That's because of all the fast food restaurants out there, it's actually possible to find a few important food groups at Wendy's that are usually missing from the fast food drive thru: As a nutritionist (meet me), I'm also impressed with the detailed Wendy's nutrition facts the restaurant is willing to provide. Another name for powdered milk, which adds creaminess. Wendy's Nutrition Guide: Make Your Own "Funky" Combinations. .field--name-field-history-media .media-image .field--name-field-image .media--background { It might as well be liquid sugar, unhealthiness and all. Ladle Chili in a bowl and top with favorite toppings if desired. , and it gives this Frosty a chewier texture than your average, This ingredient is typically added to food products as an emulsifier, helping the other ingredients mix together. Back to Survive the Drive Thru: Your Fast Food Nutrition Guide. Total Time: 12 hours 5 minutes. Welcome to Wendy's .field--name-field-history-media .media-image, Bacon Cheese Baked Potato. Next up, we tackled what Wendy's calls the chili base, which is the sauce that makes up the body of this dish: yellow onion, celery, green peppers, chili peppers, canned tomatoes, and tomato sauce. 2 lb ground beef 1 onion, chopped 1 bell pepper, chopped 1 C chopped celery 1 46 oz bottle of tomato juice 1 29 oz can tomato sauce Posted on March 17, 2022 Wendy's buffets change regularly and can contain ingredients that are the most common allergens in food, such as peanuts and species of tree nuts, seafood such as shellfish, whey, gluten/wheat, eggs, dairy, and soy. Wendy's believes that serving up fresh beef results in a juicier and more enjoyable hamburger. Can't come to us? } Both contain yellow food dye however.
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